How to Reduce Chronic Pain

Living the life that you have doesn’t need to be constricted by pain. It’s true that there are some situations when you simply don’t have anything else to do but take medication. However, many of the chronic pains can be eased easily, if you just follow some of these neck-paintips and tricks that will help you.

You can find more tips and tricks about Non Narcotic Painkillers.



Yes, even if you don’t believe it, the exercising will help you more than you can realize it. this is because with every set of exercises that you make, your body releases endorphins that help reduce the level of pain. Apart from this, exercising will keep you toned and fit for a longer period of time. It doesn’t matter that you can’t do heavy lifting, but you can still ride a static bike for 10-15 minutes or make some easy moves.  If you need a brace so you can exercise pain free, you can pick one up at BridgeCare Medical!

Breathing and Meditating

Meditation can help you control your breathing and a lot more. Meditation is an old technique that is used by those who want to be at peace with themselves and the world that surrounds them. There is something that everyone learns how to do easily – it’s called deep breathing and it will help you with stress management. Apart from this, it will help you relax and also it will help with releasing some of those endorphins that your body needs for reducing different pains.


No Alcohol

The alcohol is an inhibitor for endorphins, and even if you do seem that you have no pain whatsoever, when you’ll be sober again, you will start feeling all those pains. The thing with alcohol is that you need to avoid it at all costs, especially if you have a chronic illness.


No Smoking

carpal-tunnel-pain-reliefThis is also something that you have to avoid. It is said that those who smoke might develop different problems with the blood pressure or other health problems. Apart from this, the smoking can only favor the existence of pains, as it worsens the circulation, it slows the healing process and it can cause other degenerative problems.


Healthy Eating

It’s a fact that everyone states, but almost nobody understands – healthy eating is something that you have to do in order to feel better and live longer. Healthy eating means that you have to stop eating processed foods, and start eating more natural foods, like fruits and vegetables and meat that comes from healthy animals. Look for fresh products that are sold in specialized markets and you will see the difference between those and the ones that are processed.


Pain Journal

If you experience different pains that you have no explanation for, all you have to do is keep a journal. It’s not a diary, but it should be a notebook where you can write when the pains appear and what might caused them (what have you done, what have you eaten or what medication you have taken).


Limits and Relaxation

Nobody can work 24 hours per day, so you need to have a relaxation schedule. Just imagine that you have a few hours just for yourself each day. Set some limits – wake up at 7 am, or work until 6 pm, or take a break every 2 hours of work and so on.

You need to make your schedule in such a way that it allows you to get enough time to 7-Stretches-in-7-Minutes-for-Low-Back-Pain-Reliefspend it how you want it.



Many of the chronic pains don’t go away so easily, so the doctor has already given you a prescription that you have to take. However, even if you don’t consider them necessary, they were given with one reason – to treat and to cure. This being said, you need to remember to take your medicine exactly how the doctor prescribed it, without forgetting anything.


Electrotherapy includes the use of electrical energy for medical treatment. Included as a part of many treatments, electrotherapy uses electric current for speedy wound healing. It is an important component of physiotherapy and is used to treat different medical conditions. In recent times, more and more therapists have adopted Electrotherapy Equipment to provide fast and effective treatments to patients. Different types of electrotherapy equipment are available in the market which covers a diverse range of applications. With the advancement in technology, many kinds of equipment used for electrotherapy have been introduced. Some of the most commonly used equipment includes:


Muscle Stimulator: This equipment is used for stimulating muscle contractions using electric impulses. Such equipment is mainly used by athletes and chiropractors. Biofeedback Equipment: This device is used by therapists to get an audio and visual feedback of the patients’ response to the kind of treatment they are being provided. Laser: It is designed to penetrate tissues to increase blood flow. This device helps the patients to heal rapidly. TENS: TENS stands for ‘Transcutaneous Electrical Nerve Stimulation’. This device is used to stimulate the nerves for therapeutic purposes by using electric currents. Interferential: This is used for stimulation of nerves through low frequency electric currents. This device ensures painless stimulation and produces no side effects.

Widely researched and accepted in the field of rehabilitation, electrotherapy is mainly used for:

Improving joint management Accelerating absorption rate Increasing the mobility of blood cells and proteins Enhancing micro circulation and protein synthesis Improving local blood flow Treating neuromuscular dysfunction Restoring integrity of connective and dermal tissues Retarding muscle atrophy Find out why…

Electrotherapy is mainly used for relaxing muscle spasms, increasing local blood circulation, maintaining range of motion, managing chronic pain and healing wounds. Electrotherapy devices are known to treat chronic wounds and pressure ulcers. Equipment that focus on hot or cold therapy and massage therapy are also available these days. Hot packs and cold packs are used to reduce pain and inflammation. Therapists also use massage chairs and tables to effectively massage the clients.


Physiomart is one of the leading Online Stores catering to the different Physiotherapy needs. The store offers a wide range of products including Physical Therapy Equipment and Supplies, Kinesiology Tapes, Fitness Equipment and Supplies, Exercise mats etc. The company also offers turnkey solutions for physiotherapy, rehab and fitness centres. To know more about the company and its products, log on to

Orthopedic Brace

How is your knee stability currently?


Do you have issues with it being unstable?

Here are two cases studies that show the effects of treatment of an unstable knee. John and Pete were both in their 50s when they had their unstable knee diagnosed as a tear in their anterior cruciate ligaments. Each of them liked sports and was active since childhood. Both of them had years to work before their retirement and needed to be able to walk so that they could get on with their activities of daily living. Neither of them had desk jobs.

Both John and Pete chose different treatments for their unstable knee problem, also known as a trick knee. The trick knee had a habit of giving out when they were walking, although it was not always such a painful condition. Still, both men knew that the problem had to be addressed.

How John Treated his Unstable Knee

John went to see an orthopedic surgeon at the urging of his doctor. The surgeon explained to him that the trick knee was due to a torn ligament and that it could be corrected with surgery. He explained that the surgery would keep him off work for a year and advised him to seek out disability. John had disability insurance and decided that he would go along with this recommendation. He took a leave of absence from his job as a carpenter and underwent the surgery.

The surgery for the unstable knee was successful in repairing the ligament. John was in the hospital a few days, during which he was in pain but given a morphine pump. When he got home, he had the morphine pump for a week and was then given a painkiller and asked to rest his knee for a few months.

After a few weeks, he gradually began to feel less pain but was growing more and more dependent on the pain killers. He began rehabilitation. It took him longer to get back to work than normal and he found that he was on disability for over a year before returning to work, due to other complications with his health. During this time, he developed a dependency to painkillers.

Orthopedic Bracing

How Pete Treated his Unstable Knee

Pete did not have disability insurance and was worried about taking so much time off work. He too had the option of surgery to repair the ligament but opted to use a knee brace for his knee. He realized that this helped to solve his knee instability problems, because his knee did not give out nearly as much.

Using knee braces and on occasion, over the counter medication, he controlled the problem. His physician also suggested that he lose some weight, which he did.

A Reflection on the Treatment Options for an Unstable Knee

Today, John is back at work and his knee feels pretty good. But the problem is that his other knee is starting to give him problems now. He found it painfully obvious that he was financially stressed after taking a year off of work. Not only that, it was hard to get back into the swing of things after such a long break. In addition, he found that it was very difficult to kick the painkiller habit. He is opting for more conservative treatment with the other knee and will not undergo knee surgery, despite the fact that the surgery on his other knee was deemed a success.

Pete still wears the knee brace and takes aspirin once in a while. He also began a swimming program and after working out for 2 months he lost 12 pounds. He feels in better shape than ever and the trick knee does not give him much of a problem at all.

If you feel like one or both of your knees is unstable, then you should consider taking your stability to the next level with a low profile brace. Knee supports can greatly add to the stability of your knee and can have you looking back six months from now, wondering what you ever did without one

Orthopedic Brace

Florida Neck Pain Relief

One of the most common problems found these days irrespective of age and gender is back pain and neck pain. A change in our lifestyle has brought us a plethora of materialistic comforts but along came a great deal of health problems primarily fed due to lack of exercises. With long working hours, sitting for long hours, undue stress, excessive traveling, and old age problems caused due to osteoporosis are some of the issues contributing to back pain and neck pain. These pains are commonly found across a wide category of people, including software professionals, office workers and people lifting excess weight. Though the new age technological facilities comfort us, this new lifestyle of all work and no play is turning into a bane.

Gone are those days when it was thought that back pain and neck pain were a part of life and people just learnt to live with it. Thanks to the advancing research and technology which made us realize and discover that such problems are curable and recoverable. Almost all forms of pains and aches today have treatment solutions.

The most fundamental rule for any type of treatment suggests a non-surgical procedure unless the condition is critical to go for surgery. Exhaustive research and technology in the field have led us to develop apparatus and machines like the MAX, a revolutionary new age treatment available to provide effective and log lasting therapy for back pain, neck pain and several other muscle spasms.

Back pain or neck pains are irritable and nagging in nature, a kind that interferes with our day to day activities. The interference is pressuring as the discomfort caused by such nagging pains affect a person’s personal life and commitments. In such cases the patient needs plenty of rest and need to make amendments to their lifestyle so as to bring some relief. Daily dose of basic exercises without over exertion are a must as it keeps our body fit and active.

Florida Neck Pain Management

The latest 21st century machine in physiotherapy, MAX, imported from Germany is working wonders for people with not only back pain and neck pain but also effectively treating arthritis, spastisity and contractures. Implemented in cases with chronic back pain, Dr. Avneesh believes that MAX has done wonders by bringing great relief to the pain faced by their patients. MAX helps us tune our disturbed body rhythm and greatly helps in reducing the spasms, swelling and tightness.

Emphasizing on back exercises, Dr. Avneesh suggests that in order to avoid any complications in the future basic back exercises are a must for everyone. As the famous adage goes, “Better Safe Than Sorry.”

The MAX vibration therapy has proven that it is equally effective for chronic pains which literally impact daily life to limits to complete disruption. Surgery is suggested as the last means, but unlike before the patients are encouraged to walk within 1 to 2 hours of surgery making the recovery period shorter and less cumbersome.

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Florida Knee Pain Relief

Being the largest joint of the body, the knee is the one of the most vulnerable bone. Due to the constant twisting, turning and carrying the weight of the body, a number of people experience knee pain. About one in four adults suffer from knee problems, with the majority being above 50 years of age. Heavy weight lifting, poor flexibility, bad shoes, weak muscles and bones are only some of the causes of knee pain. Improper care and ineffective treatment can lead to chronic knee pains. Are you experiencing knee pain? Try these tips to get rid of the pain before you develop a chronic one:

Exercise Helps

Don’t skip exercise – even if the pain is severe. Most of the knee pains are due to inactivity and lack of movement. To work this out, make sure that you exercise daily and make it a part of your routine. Exercising using a stationary bike, water aerobics, walking on level ground, swimming and training on an elliptical machine are effective ways to reduce knee pain. However, don’t stress your knees with aggressive exercises.

Stretching Muscles

Effective muscle stretches can help reduce knee pain. Stretching hamstring, calf and quadriceps muscles is an effective way of taking the pressure off your knees. These stretches help in building flexibility which reduces the chances of developing a knee pain again. Usually 10 to 15 minutes of light stretching is recommended before exercise.

Get Comfortable Shoes

Florida Knee Pain Management

Not many people realize, but uncomfortable shoes are one of the major reasons of knee pains. For women experiencing this pain, it is recommended that they should avoid wearing heels. When wearing heels, all body weight is shifted forward, making it difficult for your quadriceps to hold your knees straight. Wear comfortable and supportive shoes to reduce your knee pain.

Reduce Weight

The more you weigh, the worse the impact on your knee. Watch your weight if you experience consistent knee pains. Healthy weight can help; it reduces the impact on knees and relives the pressure off it.

Work on your Posture

When you slouch, you are more likely to develop knee problems. If you develop a leaning posture, you’ll have to compensate for it through a lot of muscle activity. Thus muscles eventually fatigue and this causes strain on your joints. In order to avoid this from impacting your knees, develop a good posture by standing straight, with an upright back.

Florida Knee Pain Relief

Florida Ankle Pain Management

One of the most frustrating aspects to pain and effective pain treatment is that not everyone feels pain in identical fashion. While there is a 0-to-10 pain scale that attempts to establish a standard, it is descriptively subjective both in the 3 major unit scale, i.e., minor, moderate and severe, and in the minor unit scale, 0 through 10, which are described as (minor 1, 2, 3): very mild, discomforting, tolerable; (moderate 4, 5, 6): distressing, very distressing, intense; (severe 7, 8, 8, 10): very intense, horrible, excruciating, unspeakable.

The major unit scales are further described as: (minor): does not interfere with regular activities with use of medications or other relief aids; (moderate): interferes with regular activities and requires lifestyle modification, even with typical treatments; (severe): unable to engage in regular activities, not able to function independently.

One problem with these descriptions is that it does not account for individual variations in pain sensitivity. For example, childbirth, which comedienne Carol Burnett described as “like pulling your lower lip up and over your head,” is a relative pain experience. For some women, the effort is much less painful, even without medication, than it is for others. This may be due to the numerous variations affecting the process of birth, but regardless, there really is no standard measurement and no standard perception of pain.

The best we can do is apply descriptive comparisons, such as Ms. Burnett’s lower lip analogy. Everyone can try the maneuver – and hopefully, no one succeeds — but it is still a virtual certainty that only women who have experienced childbirth can fully appreciate Ms. Burnett’s comparison. Hence, the 0-to-10 scale, which really is a more accurate scale than sound-byte comparisons, even though one person may describe their pain from a sprained ankle as a minor 3, while another with the same injury may consider it a severe 7.

Health care professionals are presented with a conundrum. Regardless, there standard treatment suggestions to reduce or eliminate pain in addition to prescribed treatments.

Begin and maintain a regular exercise regimen focused on movement to achieve and keep joints flexible. Flexible joints are less prone to pain short of an incidental injury.

Florida Ankle Pain Management

Eat foods that are natural bone and muscle enhancers to minimize pain: foods that contain vitamins C, D and K and omega-3 fatty acids. It is best to seek natural foods containing these elements rather than vitamin supplements.

Achieve and maintain healthy weight. Excessive weight creates stress on joints and tends to make us more sedentary. If you are overweight, diet and exercise to reduce.

Do not ignore pain. It is a signal that something is wrong. Whatever it is will likely increase in intensity if left untreated, and it may lead to further complications.

If over-the-counter medications do not reduce or eliminate pain, or if the pain is chronic, seek the advice of a health care professional and follow their pain treatment advice.

Florida Ankle Pain Relief

Florida Back Pain Relief

Natural relief from back pain is that possible? Most people would ask this after they hear about it ands have qualms of reasoning, as to why it might or might not work out. This is because most of us are used to strong medications and prolonged therapies, which never seem to end. The dependence on medications and medicines is huge, which is a good fact, but then it restricts people from attempting the natural healing processes. However, we are here to tell you the truth. That is to say, yes, natural back pain relief is possible, and it is exactly as simple and easy as it sounds.

Presently, there is a lot of importance given on the natural cures and practices. This is because they are simple and effective in nature, and does not need clinical set up to work on. The most useful natural relief is yoga andexercises for back pain relief. These would include mild glandular exercises that focus on the arm, shoulders and neck. Few exercises that you can try to practice are-

1. Horizontal Arcs

2. Vertical Arcs

3. Arm Circles

Florida Back Pain Management

4. Mini Crunch

This apart other holistic back care practices would include practicing yoga, Pilates and acupressure. Talking of Yoga the Fish Pose, i.e. Matsyasana brings immense relaxation and ease to the neck, rib cage and upper spine region. At the same time, it seamlessly treats symptoms of rounded shoulders.

Naturalback pain relief techniques also include the usage of the modern day back pain relief devices. These simple equipments effortlessly blend in to your daily exercise regime, and give you greater control and comfort while holding a yoga or exercise posture and are affordable at the same time. For instance, you can use neck pillows while you are in your office or home working on your computer or lying down in the bed to read a book. It provides adequate support and comfort to your neck and upper spine region.

The variousback relief products that are available are stretch riser sets, massage gels, heat and cold treatment, exercise DVD’s and so on. All you need to do is consistently devote sometime to it everyday and you can say good-bye to your back pain forever.

Florida Back Pain Relief

Ankle Pain Relief

Joint pain comes in many forms and can me mild or extremely painful and in some cases even debilitating. The good news is that it is possible to pain relief naturally and even possible to reduce or even eliminate harsh medications that are unhealthy and have undesirable side effects.

Join Pain – Joint Pain Causes

There are many causes of joint aches, joint stiffness, and joint swelling and they are not always associated with age, as a matter of fact some of the causes include being overweight, lack of nutrients and vitamins, sprains, fractures, arthritis, lupus, multiple sclerosis, fibro myalgia, diabetes, among other chronic ailments.

Joint Pain Relief with Weight loss and Exercise

Losing those extra pounds and establishing a low impact exercise routine can help take the pressure off of the back, feet, knees, hips, and other joint pain areas as well. Every excess pound you lose takes off about four pounds of pressure off of your knees. Before beginning any type of exercise program it is always recommended to consult your doctor first. You should avoid any exercise that that puts stress on weak joints such as running long distances, and any form of heavy lifting. It is important to include exercises that can improve your pain, such as low impact walking, swimming, water aerobics and yoga. Yoga is a safe alternative to weight-bearing exercises, yoga strengthens the muscles around the joints which reduces tension, increases mobility and builds endurance. Water aerobics is also an excellent choice exercise for reducing or improving joint pain. You can find water aerobics classes in some colleges, and at the nearest YWCA or YMCA near you.

Texas Ankle Pain Management

Joint Pain – Joint Pain Relief with Nutrition and Herbs

While many people find help from pain relieving drugs like ibuprofen, naproxen, and other anti-inflammatory medicines, those medicines can be harsh on your body. There are natural alternative solutions that can possibly reduce or eliminate your joint pain. Nutritional Herbal supplements are much safer and have been proven in many cases to be much more effective in improving the condition of your joints and reducing inflammation and pain.

There are many nutritional products on the market and It can be hard to know which nutritional product to choose, some of the best and most effective ones are the ones that give you everything your body needs, such as whole food nutrition, vitamins and minerals, antioxidants, phytonutrients, prebiotics along with essential herbs that are a natural anti-inflammatory and natural immune boosters. Herbal nutritional products have been found very beneficial in improving joint pain and immune disorders for many centuries in India as well as among other countries.

Texas Ankle Pain Relief

Neck Pain Rlief

The neck area is composed of a lot of bones, muscles tissues, tendons and cartilages. Its key function is to hold the head erect as well as allow it to move off to the right, to the left, up or down. Just about the most frequent factors behind neck pain is injury to the soft tissues, which include the muscles, tendons, in addition to ligaments present in this basic area. A common neck injury is actually whiplash which is due to any kind of unexpected acceleration or perhaps deceleration in the car throughout a car accident or whenever an elevator falls suddenly, causing the head to come back backwards or forward or be impacted upon the shoulder blades.


An additional neck pain cause is actually degenerative arthritis of the spine within the general neck (cervical spine) area that may pinch the nerves causing the painful condition sometimes called a “pinched nerve.” Degenerative disc disease in the neck (cervical spondylosis) may likewise cause local neck pain or even a radiating pain that comes from a condition called disc herniation, that is also result in the pinching of nerves (cervical radiculopathy). Specific abnormal problems that include the spinal cord, the heart and the lungs as well as a few of the abdominal organs may also cause neck pain. A few of the more widespread problems that can occur and trigger neck pain tend to be:

1. Broken collarbone: Whenever you fall on your own outstretched arm, you are able to break your collarbone. Cyclists that fall off their bicycles often suffer from this particular injury.

2. Bursitis: when the bursa, a sac over the joints that cushions the muscles and joints gets swollen, rigid as well as painful especially following an injury.

3. Heart attacks: even if the culprit in this case may be the heart, heart attacks could nonetheless cause neck pain, also called a “referred” pain.

Texas Neck Pain Management

4. Broken shoulder blade: any time the shoulder blade experiences a powerful injury, the pain could radiate to the neck area and result in neck pain.

5. Shoulder or A-C separation: simply because the neck is located on the collarbone (clavicle) and between your shoulder blades (scapula) which are connected by ligaments, just about any trauma to the shoulders can stretch or rip the ligaments, causing muscle spasms along with leading to neck pain.

6. Tendonitis: The tendons link the muscles towards the bones. Whenever these types of tendons are constantly subjected to strain, they are able to turn out to be swollen and also trigger neck pain. This problem is furthermore referred to as “tendinitis.”

Due to the highly complex structure of the neck area, the diagnosis of what may be causing the neck pain will entail a comprehensive review by a doctor of the person’s medical history plus an equally comprehensive physical examination to identify the condition. It will likely be most significant to establish the position of the pain and to determine if you can find every other corollary symptoms. The assessments may include a series of x-rays to evaluate any breakage or perhaps abnormalities of the bones. A doctor may possibly furthermore request for an electrocardiogram (ECG) to rule out virtually any heart problems. He may also order blood tests as well as CT scans to test for any problems in the internal organs. A continual pain within the neck area should not be overlooked, as it may end up being a characteristic of an even more serious health condition.

Texas Neck Pain Relief

Knee Pain Relief

Joint pain relief is a topic of import for people of all ages. At one time, the phrase joint pain brought to mind images of granny squatting down in her garden to pull weeds. This is no longer the case.

Victims of such pain are increasingly of all ages. In children, this is mostly due to the computer age. Kids who spend a lot of time on computers and playing video games are getting neck pain at a very young age. But what can you do to relief the pain of your joints?

The main thing to concentrate on for the torment of your joints, as with any restorative condition, is anticipation. Numerous specialists prescribe diminishing however much as could reasonably be expected the dull strain by taking continuous breaks from whatever physical movement, whether work or play. While taking these breaks, they say it’s a smart thought to require significant investment to extend the muscles around the joints too.

Knead advisors regularly need to manage customers who are searching for joint agony help too. While they work the muscles around the joints, there is very little they can accomplish for the joints themselves. They frequently suggest utilizing natural topical treatments, for example, ones containing arnica, which appear to diminish the agony.

A few people I know have attempted needle therapy and have had great results. A collaborator once wound her lower leg however had needle therapy quickly and was right recovered. A companion of mine experienced rheumatoid joint pain for a considerable length of time and could diminish huge numbers of her medications since she got more joint agony alleviation from needle therapy medicines.

Especially when knee and hip torment originates from degenerative issues, for example, osteoarthritis, the condition can’t be cured. At any rate, there are topical creams and medicines like needle therapy that may diminish the agony and in this way enhance the personal satisfaction for individuals with these conditions.

There is a considerable measure of belligerence forward and backward about whether cool or warmth is best for joint agony alleviation. By and large, individuals with rheumatoid joint pain report feeling their influenced joints are hot, subsequently; frosty may help with this condition. With osteoarthritis, these individuals report that the condition is more terrible with frosty, thusly, they tend to feel better when warmth is connected.

Texas Knee Pain Management

Additionally worth investigating are dietary changes. It gives the idea that specific nourishments may influence the indications of joint conditions. In this way, a few people say that they have encountered joint torment alleviation simply through changing their eating routine.

Joint pain is one of the most commonly reported medical complaints amongst patients both young and old. Discomfort, stiffness, or pain in the joints can result from a variety of different factors including physical injury, infection, inflammation, and arthritis. Many people’s lives are severely disrupted by frequent and reoccurring joint pain. In addition, joint pain can be indicative of a more serious medical condition and should always be taken seriously. However, the good news is that there are a number of pain relief remedies available for those afflicted with this uncomfortable situation.

For very best relief of painful joints as well as for overall health benefits, it is really vital to direct watchful study for the magnificent arrangement. Besides that, teaching yourself about joint aggravation and it is effects in different zones of wellbeing are of awesome significance for your general health. In specific cases, certain eating routine alterations have turned out to be much useful regarding minimizing aggravation. Usually, keeping up great wellbeing, stress administration and having legitimate eating regimen and way of life is incredible spot to start to manage any wellbeing issue.

Many remedies for joint pain absolutely handle the torment itself and not the genuine issue. Taking fleeting agony help is neither a handy arrangement nor a long haul answer unless generally taking medications for a considerable length of time is sufficient. There are various instances of torment in the joints which may call for types of surgery as choices in any case the rate of achievement are insignificant or provisional. Deciding torment administration is powerful in gaining elective cures to about each malady. Subsequently, regular agony help is generally exhorted by therapeutic experts today.

Deciding nourishment hypersensitivities, alteration in eating routine and natural tea are viable medicines for joint pain. An antiquated herb called Boswell in is used as incense and ends up being viable in giving you normal joint torment alleviation. Numerous other advantageous joint torment cures consolidate White willow bark, Holy basil, ginger, turmeric, rosemary and oregano. These treatment choices are possible in nourishment stores.

Texas Knee Pain Relief